Schedule:

7:30-9am Steve will lead you through several pranayama techniques followed by a gentle mindfulness practice called “be the mind, free the mind” where you will learn how to focus your mind and develop control over the senses. We will end with learning about and practicing several meditation techniques. You will learn how to enter states of flow and lay the foundation to enter higher states of consciousness.

9-9:15 Break

9:15-10:45 Liv will lead a discussion on the book, “A World Appears” by Michael Pollan. If you would like to read the book ahead of time to come prepared for the discussion or come with questions, the book will be available for purchase at the studio. We will explore topics of sentience, consciousness and the future of artificial intelligence. 

11-12:15pm Ghosh Yoga practice with Steve and Liv 

What is the Purpose of this Workshop?

The purpose of Yoga is often misunderstood. In this workshop we will focus on the roots of a Yoga practice which begins with developing presence and awareness. When we can still the mind and body you will then begin to experience true reality. This workshop will also give you the foundation to begin a home pranayama and meditation practice. If you are a Yoga teacher and are looking to bring pranayama and meditation into your classes this will be a great place to start. 

Price for the Workshop is $50 which includes the public Ghosh Yoga Class at 11am.