Are all your classes hot?

No. We offer a variety of classes some of which are not heated. While our Power Flow classes are heated, we offer unheated Ghosh classes and our Restorative and Yin classes are unheated as well. Our strength class, GAINS, is not heated. The room temperature of our fitness classes varies by class and instructor, so please check the class description in MindBody for details about that particular class.

How hot is hot?

Room temperatures vary from 90 degrees F to about 104.

I’m new to yoga. Where should I start?

All of our classes are all-levels and no matter which class you choose we are here to meet you where you’re at. For those who are not only new to yoga but also new to fitness, returning after a long period away, or in physical recovery, Ghosh is an excellent place to start.