Cold Salt Water Immersion

A woman with wet hair laughing or shrieking in a black inflatable tub of water, with her hands gripping the rim. An arm with a bracelet is seen reaching towards her. The background shows a glass window with a reflection of another person.

Study after study have shown that ice immersion can offer physical health benefits such as reduced inflammation, improved muscle recovery, pain reduction and improved immune system function. So, sure, it’s good for your body, your longevity, your overall health.

But it’s more than that.

Submerging your body in sub-freezing, salt-infused water is a way to unlock your power. You CAN do hard, uncomfortable, and unimaginable things. We’ll prepare you for the plunge with some vigorous movement and teach you how to breathe in a way that will help you master control of your sympathetic nervous system, so that once you’re in the water, you remain calm, and in control. We are there with you, talking you through each step, helping you maintain your breath and making sure you see the amazing things you’re capable of.  When it’s over, you will feel renewed, energized and yet calm. Time and time again, participants report feeling invigorated, pain-free and having the best sleep of their life. 

Do it because it’s hard.

Do it because you can. 

Once you overcome your fear of the ice cold water, think of what else you can overcome. 

A woman with closed eyes and a calm expression sitting in an inflatable pool, with a car and buildings in the background.
Group of smiling people posing together outdoors in a parking lot with brick building in the background, some wearing casual and athletic clothing.
A woman in a white swimsuit sitting in a small swimming pool outdoors, with a car and buildings in the background, captured in black and white.
A woman with tattoos on her shoulders sits in a small pool of water with her eyes closed, outdoors on a city street, with a car and buildings in the background.
A woman with shoulder-length hair sitting in an above ground pool, with a black tank top, outdoors near a car and brick building, in grayscale.
A man and a woman are relaxing in small inflatable hot tubs outdoors next to a parked gray car. The man has dark hair and a beard, and the woman has blonde hair tied up, with both eyes closed. The scene appears to be in a parking lot.
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