Are you carrying tension in your shoulders, hips, or lower back?  It's time to let go.  Join us for Slow, Hot Release - a 45 minute practice designed to help you release deep-seated tightness and find physical freedom.  We fire up the heat and humidity to creat the perfect environment for your body to safely surrender into deeper ranges of motion.

Why you will love it:

• Deep Release: By slowing down, we calm the nervous system which allows muscles to relax muscles and therefore recover and restore themselves.

• The Power of Heat: The warmth and humidity will help your muscles and connective tissue become more pliable, allowing you to settle into poses with ease and comfort.

• Restorative Pace: This isn't a power flow.  It is a deliberate, meditative practice that calms your nervous system and clears your mind.

How you'll feel: You will walk out of the room feeling lighter, longer, and completely unburdened.  Whether you're an athlete looking to recover or someone who spends too mch time at a desk, this class is your rest button.

Ready to feel the difference?

Book your spot today and give your body the deep, restorative care it deserves.