This is a 2-hour session dedicated to squatting, pressing and lifting.  Squat racks will be  set up allowing you to challenge yourself to squat heavier than we can in GAINS and Barbells class, and  practice  bench presses and other rack lifts. Barbell Club will be structured  like a small-group training session and you’ll receive instruction and feedback with a focus on efficient and safe form. 

This is an introductory level class and  suitable for beginners, however it would be helpful to have taken GAINS and/or Barbells.  If you already love  G.A.I.N.S and Barbells this two-hour session is a fantastic opportunity to challenge yourself, gain new skills and get excited about how much more you can do. 

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