The Flow and Glow Workshop, which falls on the Full Moon, is designed to help us get the most out of the healing elements of yoga. A 50-minute magical asana practice and sound bath will be offered by Cat to strengthen the alignment between body, breath, and intention, getting us ready for the savasana of our dreams. During this restful savasana, guest yogi and aesthetician Darla will enhance your rejuvenation by incorporating cold scented towels, gentle thai massage, facial oxygen mist, and scalp and temple massage. Mint tea will refresh us as we reawaken. You will leave feeling like a spoiled pet cat waking up from a sunbeam bath.