In this special barbell workshop we will pull out the squat rack and squat, press and lift with a focus on efficient and safe form to build strength through progressive overload. This is an introductory level class suitable and no previous experience is necessary. If you’ve taken G.A.I.N.S or Barbells this workshop is a fantastic opportunity to challenge yourself, gain new skills and get excited about how much more you can do. 

Spots are limited so sign up now. Registration just $40.